Artichoke and Potato Fritata

Name: Artichoke and Potato Fritata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Artichoke Steamed - 1 Medium; Potato (baked potatoes) .5 potato; Egg fresh whole raw 4 large; grated cheese pecorino romano 2 tbsp; Mozzarella Cheese part skim milk 1 oz; 2 tsp Italian Seasoning .5 serving; Pam 0.4 serving; Pepper red or cayenne .18 tsp; salt and pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Artichoke, Steamed - 1 MediumPotato (baked potatoes), .5 potatoEgg, fresh, whole, raw, 4 largegrated cheese, pecorino romano, 2 tbspMozzarella Cheese, part skim milk, 1 oz2 tsp Italian Seasoning, .5 servingPam, 0.4 servingPepper, red or cayenne, .18 tspsalt and pepper

Directions

Bake for 30 minues

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYPOB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 133.0
Total Fat: 6.8 g
Cholesterol: 187.8 mg
Sodium: 133.6 mg
Total Carbs: 8.1 g
Dietary Fiber: 2.0 g
Protein: 9.8 g

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