breakfast eggs

Name: breakfast eggs Recipe
Prep time: 4 min
Cook time: 10 min
Total time: 14 min
Yield: 1
Ingredients: 1 tbl. benecol.; 2 eggs scrambled; 1/4cup bell pepper; 1/4 cup red sweet pepper; 1/4 onion; spinach; 2 turkey sausage links sliced

Minutes to Prepare: 4
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tbl. benecol. 2 eggs scrambled1/4cup bell pepper1/4 cup red sweet pepper1/4 onionspinach 2 turkey sausage links sliced

Directions

add benecol to pan, saute veggies, add sausage brown, pour eggs over and cook until done.

Serving Size: one

Number of Servings: 1

Recipe submitted by SparkPeople user CLARISEB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 379.5
Total Fat: 25.2 g
Cholesterol: 472.0 mg
Sodium: 567.3 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.1 g
Protein: 25.2 g

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