Veggie Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
Rotini pasta, I used Lancia, 5 c = 340 g before cooking2 c sliced sweet red/orange peppers, 140g2 c sliced green peppers, approx 1 med., 190 g1 small zucchini, chopped, approx 1 rounded c or 150gOne smallish onion, chopped, about 3/4 c or 77gFOR DRESSING:2 Tbsp EACH lemon and lime juice2 Tbsp olive oilSalt and pepper to tasteHerbs as desired/available; I used fresh basil, dried oregano, and a little dried mint.Also a tsp or so of Dijon mustard, which is only 5 calories, not counted.
Cook pasta for about 12 minutes then add veggies for just a couple of minutes to soften them slightly.
Drain all and rinse in cold water, drain.
Whisk together dressing ingredients then toss all and chill.
Serving Size: Yields about 10 1-cup servings
Drain all and rinse in cold water, drain.
Whisk together dressing ingredients then toss all and chill.
Serving Size: Yields about 10 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.3 g
- Protein: 5.0 g
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