Vegan pasta sauce

Name: Vegan pasta sauce Recipe
Prep time: 30 min
Cook time: 70 min
Total time: 100 min
Yield: 12
Ingredients: 1 Tbsp canola oil; 1 c chopped onions; 1/2 c chopped celery; 1 c chopped sweet red peppers; 1 c chopped sweet green peppers; 1 c chopped carrots; 1/2 c mushrooms chopped; I 13 oz can tomato paste; 1 28 oz can whole tomatoes break up with your hands; 1 650 ml jar Classico tomato and basil pasta sauce; 1/2 c TVP (Texturized vegetable protein: looks like dried ground beef and adds some protein. Soy-based.)

Minutes to Prepare: 30
Minutes to Cook: 70

Number of Servings: 12

Ingredients

1 Tbsp canola oil1 c chopped onions1/2 c chopped celery1 c chopped sweet red peppers1 c chopped sweet green peppers1 c chopped carrots1/2 c mushrooms, choppedI 13 oz can tomato paste1 28 oz can whole tomatoes, break up with your hands1 650 ml jar Classico tomato and basil pasta sauce1/2 c TVP (Texturized vegetable protein: looks like dried ground beef and adds some protein. Soy-based.)

Directions

Saut� onions and celery in oil. Stir in other veggies as you chop them then stir in seasonings. I use garlic powder, oregano, pepper and italian seasoning. Add canned tomatoes, broken up; stir in tomato paste and can of water and jarred sauce. Add tvp after soaking and rinsing it for a few minutes in warm water. Season, simmer for about 1 hour until carrots are fork- tender.

Serving Size:�Makes 12 1-cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 93.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 216.7 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.3 g
Protein: 4.3 g

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