Asian style low sodium rice and peas by SMMY

Name: Asian style low sodium rice and peas by SMMY Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup long-grain white rice uncooked; 1 cup Pacific Natural Foods Organic Low Sodium Chicken Broth; 4 fl oz Water; 0.5 tbsp Extra Virgin Olive Oil; 0.2 tsp smoked paprika; 0.1 tsp Onion powder; 0.1 tsp Garlic powder; 1 cup Peas frozen; 0.25 cup Water chestnuts slices drained

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup long-grain white rice, uncooked1 cup Pacific Natural Foods Organic Low Sodium Chicken Broth4 fl oz Water0.5 tbsp Extra Virgin Olive Oil0.2 tsp smoked paprika 0.1 tsp Onion powder 0.1 tsp Garlic powder1 cup Peas, frozen0.25 cup Water chestnuts slices, drained

Directions

combine first seven ingredients into rice steamer. Steam rice for 30 minutes. While rice is cooking, parboil peas. When rice is finished cooking, add peas and drained water chestnut slices. Serve with a bit of pickled ginger on the side, if preferred.

Serving Size: makes approx. 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SMOEGOPOP.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 220.6
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 61.6 mg
Total Carbs: 43.5 g
Dietary Fiber: 2.4 g
Protein: 5.8 g

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