Peanut Butter Cup Protein Shake

Name: Peanut Butter Cup Protein Shake Recipe
Yield: 1
Ingredients: *UNJURY - Unflavored Protein 1 serving; *Jell-O Fat Free Sugar Free Chocolate Pudding Mix (1/4 package) 1 serving; *Non-Fat Milk Lactose Free 1 cup; Bell Plantation PB2 1 tbsp; 3 Ice cubes (more if you like it thicker)

Number of Servings: 1

Ingredients

*UNJURY - Unflavored Protein, 1 serving *Jell-O Fat Free Sugar Free Chocolate Pudding Mix (1/4 package), 1 serving *Non-Fat Milk Lactose Free, 1 cup Bell Plantation PB2, 1 tbsp3 Ice cubes (more if you like it thicker)

Directions

Pour milk into the bottom or a blender, then add protein, pudding and peanut butter. Add Ice. Blend for about 45 seconds. Pour into a a 10 oz glass (or larger depending on how much ice you use)

Serving Size: Makes 1 10-12 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGNFOG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 0.8 g
Cholesterol: 5.0 mg
Sodium: 522.0 mg
Total Carbs: 23.5 g
Dietary Fiber: 1.0 g
Protein: 30.5 g

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