Spinach Sun-dried Tomatoe Crock-pot Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tablespoons Sun Dried tomatoesEquivalent of 3 egg whites3 eggs1/2 to 1 cup spinach1/2 cup onions
Combine ingredients
Be sure to spray the crock pot with cooking spray.
Cooks in about 90 minutes depending on how you prefer your eggs.
Can Add any veggies that you like.
Serving Size: Makes 5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PASSHORIZON.
Be sure to spray the crock pot with cooking spray.
Cooks in about 90 minutes depending on how you prefer your eggs.
Can Add any veggies that you like.
Serving Size: Makes 5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PASSHORIZON.
Nutritional Info Amount Per Serving
- Calories: 110.9
- Total Fat: 4.7 g
- Cholesterol: 183.8 mg
- Sodium: 213.6 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.6 g
- Protein: 10.6 g
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