Blueberry-Raspberry smoothie (vegan, low fat, sugar free)

Name: Blueberry-Raspberry smoothie (vegan, low fat, sugar free) Recipe
Prep time: 7 min
Total time: 7 min
Yield: 5
Ingredients: 1 Banana; 1 Apple (Gala); 100 g seedless green grapes; 125 g Blueberries (frozen); 125 g Raspberries (frozen); 2-2.5 cups of water; 1-2 tsp of fresh ginger root (optional)

Minutes to Prepare: 7

Number of Servings: 5

Ingredients

1 Banana1 Apple (Gala)100 g seedless green grapes125 g Blueberries (frozen)125 g Raspberries (frozen)2-2.5 cups of water1-2 tsp of fresh ginger root (optional)

Directions

Cut the fruits into smaller pieces and put them in the blender with the berries. Optional: Grate the ginger root and add it to the blender. Add water according to your preference. Blend

Serving Size: Makes up to 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MISCHEVIOUS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 79.6
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 3.8 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.9 g
Protein: 0.7 g

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