Beanloaf (or vegetarian meatloaf)
- Number of Servings: 8
Ingredients
Glaze: Tomato KetchupMolassesChili powderYellow MustardWaterLoaf:OatsOnionGreen Bell PepperGarlicSunflower SeedsChickpeasPinto BeansWorcestershire SauceChili powder
Preheat oven to 375°.
In a small bowl, whisk together all glaze ingredients. Set aside.
In a food processor, pulse the oats until chopped well, but not into a powder.
Add onion, green pepper, garlic and sunflower seeds and pulse again until well combined.
Add in chickpeas, pinto beans, chili powder, Worcestershire, salt and pepper. Pulse until beans are almost nearly pureed. Leave a little bit of texture.
Spoon bean mixture into a greased loaf pan and even out.
Pour glaze over bean mixture.
Bake for 30-35 minutes or until glaze is caramelized and loaf is solid.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NEWBES.
In a small bowl, whisk together all glaze ingredients. Set aside.
In a food processor, pulse the oats until chopped well, but not into a powder.
Add onion, green pepper, garlic and sunflower seeds and pulse again until well combined.
Add in chickpeas, pinto beans, chili powder, Worcestershire, salt and pepper. Pulse until beans are almost nearly pureed. Leave a little bit of texture.
Spoon bean mixture into a greased loaf pan and even out.
Pour glaze over bean mixture.
Bake for 30-35 minutes or until glaze is caramelized and loaf is solid.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NEWBES.
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 535.9 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 9.4 g
- Protein: 10.3 g
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