Green Smoothie (No Banana)

Name: Green Smoothie (No Banana) Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 1 Cup Orange Juice; 1/2 Cup Plain Greek Yogurt; 1 medium apple cut into sections; 3 cups of baby spinach; 2 Tbs ground flaxseed; 1 Tbs honey; 1 3/4 C frozen strawberries

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 Cup Orange Juice1/2 Cup Plain Greek Yogurt1 medium apple, cut into sections3 cups of baby spinach2 Tbs ground flaxseed1 Tbs honey1 3/4 C frozen strawberries

Directions

Combine in blender

Serving Size: makes 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user RACHELFINDERS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 214.0
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 190.1 mg
Total Carbs: 41.7 g
Dietary Fiber: 9.9 g
Protein: 11.1 g

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