Barley & Black Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 cup quick cooking barley1 - 15 oz. can black beans, rinsed and drained1 pint grape tomatoes, halved1 small red onion, finely chopped1/2 cup fresh parsley, chopped1/4 cup fresh lemon juice2 T. extra virgin olive oil1/4 tsp. allspice
Prepare barley as per package directions. Add remaining ingredients. Stir gently and season with salt and pepper. Serve at room temperature or chill up to 2 hours.
Serving Size: Makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BERINABOB.
Serving Size: Makes 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user BERINABOB.
Nutritional Info Amount Per Serving
- Calories: 238.8
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 9.4 g
- Protein: 8.5 g
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