Easy Pan Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 BLSL Chicken Breast (6oz)Kosher saltblack pepper1 Tbsp olive oil2 tsp parmesan cheese
Season chicken with salt and pepper to taste, let sit 15 minutes
Heat oil on med-high heat
Cook chicken until browned
Optional: Grate parmesan cheese over chicken and put under broiler until cheese is melted
Serving Size: 2- 3 oz servings (half of breast)
Number of Servings: 2
Recipe submitted by SparkPeople user FYFE82.
Heat oil on med-high heat
Cook chicken until browned
Optional: Grate parmesan cheese over chicken and put under broiler until cheese is melted
Serving Size: 2- 3 oz servings (half of breast)
Number of Servings: 2
Recipe submitted by SparkPeople user FYFE82.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 10.2 g
- Cholesterol: 49.7 mg
- Sodium: 1,216.2 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.3 g
- Protein: 19.4 g
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