Homemade Oat and Nut granola bars!
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 cups old fashioned oats3/4 cup sunflower seeds1/2 cup nuts crushed or chopped2/3 cup brown sugar1/2 cup honey4 TBSP butter2 Tsp vanilla extract
Put all dry ingredients into mixing bowl and set aside. Add brown sugar, honey, butter and vanilla in a saucepan and bring to a boil. Mix together wet and dry ingredients and spread it in a 10 x 12 casserole dish and press flat. Make sure to coat casserole dish with spray on oil. Let cool in fridge 2 hours before cutting up and serving!
Serving Size: Makes 12 bars cut equally in a casserole pan
Number of Servings: 12
Recipe submitted by SparkPeople user JELSTROM.
Serving Size: Makes 12 bars cut equally in a casserole pan
Number of Servings: 12
Recipe submitted by SparkPeople user JELSTROM.
Nutritional Info Amount Per Serving
- Calories: 218.0
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 34.6 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.9 g
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