Orange-Chicken SKillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (6.9oz) pkg chicken-flavored rice mix2 Tbsp light butter substitute1-1/2 cups hot water1 cup Trop50 orange juice1/4 tsp garlic powder1/4 tsp ground ginger1/8 tsp cayenne pepper2 cups chicken breast, cooked & cubed1 cup frozen sliced carrots, thawed1/4 cup sliced almonds
1. Set aside seasoning packet from rice mix. In a large skillet, cook rice mix in butter over medium heat until golden brown. Stir in the water, orange juice, garlic powder, ginger, cayenne and contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
2. Add chicken and carrots. Cover and simmer for 5-10 minutes or until heated through and liquid is absorbed. Sprinkle with almonds and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Add chicken and carrots. Cover and simmer for 5-10 minutes or until heated through and liquid is absorbed. Sprinkle with almonds and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 11.9 g
- Cholesterol: 65.0 mg
- Sodium: 351.4 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.1 g
- Protein: 28.1 g
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