Chilli and lemon poached chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tomato in wedges1/2 cup cucumber1-2 red chillies sliced2 lemons sliced25gm sweet corn1 chicken breast sliced1 cup iceburge lettuce shredded 1 carrot in batons1/2 cup of Cheddar or colby low fat cheese diced
Step 1: slice and seed the chilli, slice the lemon ( leave about 2 slices of lemon out and put it in a bottle of cold water in the fridge to have with tea) and put them in a medium pot of water, than slice the chicken and put it in there. Bring to boil cook for 10 minutes.
Step 2: slice tHe cucumber, tomato, baton the carrots, dice the cheese and shred the lettuce. Mix together with the corn.
Step 3: serve and enjoy.
Serving Size: 2 small serving size
Number of Servings: 1
Recipe submitted by SparkPeople user KRISSYL101.
Step 2: slice tHe cucumber, tomato, baton the carrots, dice the cheese and shred the lettuce. Mix together with the corn.
Step 3: serve and enjoy.
Serving Size: 2 small serving size
Number of Servings: 1
Recipe submitted by SparkPeople user KRISSYL101.
Nutritional Info Amount Per Serving
- Calories: 293.9
- Total Fat: 6.5 g
- Cholesterol: 61.9 mg
- Sodium: 414.7 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.7 g
- Protein: 38.5 g
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