Spring Asparagus Pesto, Vegan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tsp olive oil1 green garlic, ends removed, rinsed, diced1 tsp Becel vegan margarine15 spears/ 1 lb fresh asparagus, bottoms broken off then spears roughly chopped2 c baby spinach leaves, chopped1 c fresh parsley, choppedA couple of fresh basil leaves, chopped finely1 medium tomato, approx. 1 c choppedSalt and pepper
Toss garlic in olive oil until sort and almost starting to brown. Remove from pan.
Melt margarine and sauté asparagus until tender and slightly brown.
Chop and combine remaining ingredients.
Stir remaining ingredients into asparagus and remove from heat.
Serving Size: Makes 4 3/4 c servings
Melt margarine and sauté asparagus until tender and slightly brown.
Chop and combine remaining ingredients.
Stir remaining ingredients into asparagus and remove from heat.
Serving Size: Makes 4 3/4 c servings
Nutritional Info Amount Per Serving
- Calories: 66.1
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 35.7 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.2 g
- Protein: 3.3 g
Member Reviews