Steak and Spinach Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 pounds top sirloin or flank steak1 bottle (16 oz.) fat free Italian dressing, divided1 1/4 C wild rice12 oz. baby spinach leaves16 oz. bag chopped romaine1 large red onion, thinly sliced1 pint grape tomatos, halved1 C feta cheese crumbled1 C slivered or sliced almonds1/2 pound sliced mushrooms (optional)
In a large resealable plastic bag, marinate steak in 4 oz. (1/2 C) salad dressing. Seal bag and turn to coat. Put in refrigerator overnight. Prepare the rice according to package directons. IN a bowl, combine rice with 1/2 C salad dressing. Cover and refrigerate overnight. Drain and discard marinate from steak. Grill steak, uncovered over medium heat for 6-8 minutes on each side or until desired doneness is reached. Let stand covered for about 10 minutes. Slice thinly against the grain. Cool to room temperature.
To serve, arrange spinach on a large platter. Top with the rice, tomatos, onions, mushrooms and sliced steak. Sprinkle with almonds, drizzle with remaining dressing.
Number of Servings: 6
Recipe submitted by SparkPeople user LYDIARUTH1.
To serve, arrange spinach on a large platter. Top with the rice, tomatos, onions, mushrooms and sliced steak. Sprinkle with almonds, drizzle with remaining dressing.
Number of Servings: 6
Recipe submitted by SparkPeople user LYDIARUTH1.
Nutritional Info Amount Per Serving
- Calories: 487.0
- Total Fat: 23.5 g
- Cholesterol: 125.1 mg
- Sodium: 1,247.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.1 g
- Protein: 45.8 g
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