Broccoli, Corn and Cashew Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 ear fresh corn, husks removed1 (˝-inch) piece fresh ginger, minced1 clove garlic, minced2 tablespoons olive oil, divided1 (12-oz) package fresh broccoli florets1 teaspoon sesame oil1 tablespoon low-sodium soy sauce1/4 cup cashews, toasted1 tablespoon chopped fresh basil
Cut kernels from corn. Sauté ginger and
garlic in hot olive oil in a large nonstick skillet
over medium-high heat 1 minute. Stir in
broccoli, corn kernels and sesame oil; sauté 5
minutes or until vegetables are crisp-tender.
Add soy sauce, and toss well; stir in toasted
cashews. Serve stir-fry over Green Onion
Jasmine Rice; sprinkle with basil just before
serving.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
garlic in hot olive oil in a large nonstick skillet
over medium-high heat 1 minute. Stir in
broccoli, corn kernels and sesame oil; sauté 5
minutes or until vegetables are crisp-tender.
Add soy sauce, and toss well; stir in toasted
cashews. Serve stir-fry over Green Onion
Jasmine Rice; sprinkle with basil just before
serving.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 332.9
- Total Fat: 25.4 g
- Cholesterol: 0.0 mg
- Sodium: 355.8 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.0 g
- Protein: 9.8 g
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