Wheat Protein Panxakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serving Size: Makes 4 4 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user MAYAJESSE1.
1 Large Egg white1 cup Silk Coconut Milk unsweetened1/4 cup wheat pancake mix 1 tsp vanilla extract1 scoop of any protein you like
Serving Size: Makes 4 4 inch pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user MAYAJESSE1.
Nutritional Info Amount Per Serving
- Calories: 104.3
- Total Fat: 3.3 g
- Cholesterol: 30.0 mg
- Sodium: 213.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.9 g
- Protein: 8.0 g
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