Wheat Protein Panxakes

Name: Wheat Protein Panxakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 Large Egg white; 1 cup Silk Coconut Milk unsweetened; 1/4 cup wheat pancake mix; 1 tsp vanilla extract; 1 scoop of any protein you like

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 Large Egg white1 cup Silk Coconut Milk unsweetened1/4 cup wheat pancake mix 1 tsp vanilla extract1 scoop of any protein you like

Directions

Serving Size: Makes 4 4 inch pancakes

Number of Servings: 4

Recipe submitted by SparkPeople user MAYAJESSE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 104.3
Total Fat: 3.3 g
Cholesterol: 30.0 mg
Sodium: 213.8 mg
Total Carbs: 9.9 g
Dietary Fiber: 0.9 g
Protein: 8.0 g

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