Denise's Meat-free Sauce

Name: Denise''s Meat-free Sauce Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 1 medium onion chopped; 1 large green pepper chopped; 1 Tablespoon olive oil; 1 8 ounce can mushroom pieces; 1 14.5 ounce can Hunts Fire-Roasted tomatoes; 1 28-29 ounce can tomato puree; 1 6 ounce can tomato paste; 1 package Boca Veggie Ground Crumbles; 1 tablespoon salt; 2 tablespoons basil; 1 tablespoon oregano; 2 tablespoons parsley; 1 tablespoon fennel seed; 1 tablespoon garlic

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 medium onion, chopped1 large green pepper, chopped1 Tablespoon olive oil1 8 ounce can mushroom pieces1 14.5 ounce can Hunts Fire-Roasted tomatoes1 28-29 ounce can tomato puree1 6 ounce can tomato paste1 package Boca Veggie Ground Crumbles1 tablespoon salt2 tablespoons basil1 tablespoon oregano2 tablespoons parsley1 tablespoon fennel seed1 tablespoon garlic

Directions

In a large pan, saute onion, pepper and mushrooms in olive oil until onion is translucent.

Add the rest of the ingredients and simmer slowly for about and hour.Taste for salt and adjust to taste. Serve over pasta or veggies.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DBROESSEL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 203.1
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 1,917.1 mg
Total Carbs: 31.3 g
Dietary Fiber: 8.5 g
Protein: 16.6 g

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