Red Pepper Mango Thai Soup with Peanuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 red onion, chopped1 big clove of garlic, finely chopped1 tbsp coconut oil2 big red bell peppers (300g), chopped1 medium carrot, chopped2 tbsp red Thai curry paste (mild)1 cup/250ml water100g ripe mango, diced + more for garnish100ml unsweetened soy milk or coconut milk100g roasted salted peanuts or peanut butter + more for garnishsalt to taste
Sautée onion and garlic in coconut oil till the onion has softened a little. Add chopped pepper, carrot and curry paste and stir. Add water and let simmer for 10min.
Then add mango, soymilk and peanuts or peanut butter. Stir and blend everything in a high speed blender until smooth. Season with salt and serve.
Garnish with Mango pieces and peanuts if you like and enjoy!
Serving Size: makes 2 to 4 servings
Then add mango, soymilk and peanuts or peanut butter. Stir and blend everything in a high speed blender until smooth. Season with salt and serve.
Garnish with Mango pieces and peanuts if you like and enjoy!
Serving Size: makes 2 to 4 servings
Nutritional Info Amount Per Serving
- Calories: 283.9
- Total Fat: 18.0 g
- Cholesterol: 0.0 mg
- Sodium: 438.5 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 6.9 g
- Protein: 8.6 g
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