Asian Quinoa salad-LS

Name: Asian Quinoa salad-LS Recipe
Prep time: 1 min
Cook time: 30 min
Total time: 31 min
Yield: 6
Ingredients: 1 cup red cabbage chopped; 1 cup snap peas; 1 red pepper chopped; 1 cup cucumbers chopped; 1 carrot chopped; 1 cup uncooked quinoa (rinsed); cooked with 2 cups of water; dressing; 1/4 cup soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice wine vinegar; 1/4 cup cilantro; 1/2 teaspoon grated ginger; 1/8 teaspoon red pepper flakes; 1 tablespoon sesame seeds; 1/3 cup chopped green onions

Minutes to Prepare: 1
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 cup red cabbage chopped1 cup snap peas1 red pepper chopped1 cup cucumbers chopped1 carrot chopped1 cup uncooked quinoa (rinsed)cooked with 2 cups of waterdressing1/4 cup soy sauce1 tablespoon sesame oil1 tablespoon rice wine vinegar1/4 cup cilantro1/2 teaspoon grated ginger1/8 teaspoon red pepper flakes1 tablespoon sesame seeds1/3 cup chopped green onions

Directions

cook quinoa. dump hot quinoa right on top of the chopped vegetables, toss with dressing.

Serving Size: makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOCHIN1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 622.8 mg
Total Carbs: 26.1 g
Dietary Fiber: 3.8 g
Protein: 6.2 g

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