Lentil asparagus thing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 c red quinoa1/2 c red lentils 1 c brown rice- (only had instant today)2 c chopped steamed asparagus All dry ingredients measured before cooking.Season to taste: cumin, pepper, basil etc
Cook each of the things.
I added I bouillon cube to the rice water.
Combine, season, chill.
Serving Size: Makes 6 1 cup servings (loosely measured; barely 6 c)
I added I bouillon cube to the rice water.
Combine, season, chill.
Serving Size: Makes 6 1 cup servings (loosely measured; barely 6 c)
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 297.1 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 7.6 g
- Protein: 8.6 g
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