Chunky Veggie Crockpot Spaghetti

Name: Chunky Veggie Crockpot Spaghetti Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 15
Ingredients: 6 15 oz cans Tomato Sauce; 1/4 c sugar; 1/2 large bell pepper chopped; 1/2 large white onion chopped; 1 c portobello mushroom chopped; 1 large tomato diced; 1 cup zuccini squash halved & sliced; 1/2 c frozen spinach or 1 c fresh spinach; 3 Tbsp Olive Oil; 1 c water; 2 lbs whole wheat spaghetti pasta; Garlic powder; Italian seasoning; Black Pepper

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 15

Ingredients

6 15 oz cans Tomato Sauce1/4 c sugar1/2 large bell pepper chopped1/2 large white onion chopped1 c portobello mushroom chopped1 large tomato diced1 cup zuccini squash halved & sliced1/2 c frozen spinach or 1 c fresh spinach3 Tbsp Olive Oil1 c water2 lbs whole wheat spaghetti pastaGarlic powderItalian seasoningBlack Pepper

Directions

Add all the ingredients except the pasta and stir together. Cover and set timer for 6 hours on high. 2 hours before sauce is done, break up and add your pasta. Add more water if needed.

Serving Size: 12-15 servings

Number of Servings: 15

Recipe submitted by SparkPeople user BAZINGA30.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 152.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 683.9 mg
Total Carbs: 29.2 g
Dietary Fiber: 5.6 g
Protein: 3.6 g

More Recipes Like This

TIME60

CALS128

(34 ratings)

Oven-Baked Zucchini Sticks

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE

CALORIES 127.9 FAT 7.1 PROTEIN 6.3 CARBS 9.9 FIBER 1

TIME55

CALS220

(57 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES 220.2 FAT 7.8 PROTEIN 8 CARBS 33.5 FIBER 3.7

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME90

CALS317

(123 ratings)

Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES 316.8 FAT 12.6 PROTEIN 26.4 CARBS 24.3 FIBER 3.8

TIME35

CALS240

(50 ratings)

Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by: CHEF_MEG

CALORIES 239.9 FAT 2.8 PROTEIN 11 CARBS 40.4 FIBER 6.4

Member Reviews