Oyster-Less Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small eggplant, peeled and cubed, 1.5 cups3 cups Kroger Skim Milk1 stick kroger unsalted butter (not margarine)1 tsp onion powder2 tsp salt sense 1 tsp black pepper
Peel and chop eggplant into small cubes.
Place in pot and just cover with water. You can add spices at this time if you like. Cook until falling apart, about 10 minutes covered. Add butter until melted, then add milk. Bring to boil and then reduce heat to simmer. Let cook another 10-15 minutes. Turn off heat and let sit until ready to eat.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOOKINFORHOME.
Place in pot and just cover with water. You can add spices at this time if you like. Cook until falling apart, about 10 minutes covered. Add butter until melted, then add milk. Bring to boil and then reduce heat to simmer. Let cook another 10-15 minutes. Turn off heat and let sit until ready to eat.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOOKINFORHOME.
Nutritional Info Amount Per Serving
- Calories: 179.9
- Total Fat: 14.7 g
- Cholesterol: 42.0 mg
- Sodium: 580.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.5 g
- Protein: 4.2 g
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