Apple Kheer (Indian Apple Pudding)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
500 g (1.1 lb) Apples , pureed1 tbsp (10 g) Cornflour3 cups (600 ml) 22 fl oz Skimmed milk4 tsp (20 g) Raisins 1 tsp (2 g) Green cardamom powdera pinch Nutmeg powder
1. Dissolve the cornflour in skimmed milk. Bring to the boil, stirring continuously. Cook for a few minutes till the milk thickens slightly.
2. Add apple puree, raisins, green cardamom powder, and nutmeg powder. Stir gently for a few minutes till the apple puree is cooked.
3. Serve chilled.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHEERS77.
2. Add apple puree, raisins, green cardamom powder, and nutmeg powder. Stir gently for a few minutes till the apple puree is cooked.
3. Serve chilled.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CHEERS77.
Nutritional Info Amount Per Serving
- Calories: 151.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 153.2 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.8 g
- Protein: 5.4 g