feta shrimp spinach quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 unbaked 9" pie crust1 10 oz package spinach1 tbsp olive oil2 tsp minced garlic1/4 cup fat free sour cream1/4 cup light soy milk (or fat free)1 cup egg beaters (or equiv of 4 eggs)1/2 cup feta cheese4 ounces tiny shrimp
Preheat oven to 375 degrees. Prebake pie crust for approx 5 minutes to thaw. Saute spinach and garlic in olive oil until wilted. Whisk together sour cream, egg beaters, and milk in bowl. Add spinach/garlic mixture, feta, and shrimp to egg mix, and stir together. Pour into crust. Bake 20 - 25 minutes. Yum!
Number of Servings: 6
Recipe submitted by SparkPeople user CEMCCANN.
Number of Servings: 6
Recipe submitted by SparkPeople user CEMCCANN.
Nutritional Info Amount Per Serving
- Calories: 211.7
- Total Fat: 12.5 g
- Cholesterol: 30.9 mg
- Sodium: 453.2 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.3 g
- Protein: 11.3 g
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