MzMadz
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tablespoon vegetable oil1 onion, chopped2 carrots, chopped2 teaspoons chili powder1 teaspoon ground cumin3 cups vegetable stock2 (15 oz) cans black beans, rinsed1 (8.75 oz) can whole kernel corn1/4 teaspoon ground black pepper1/8 teaspoon salt1 (14.5 oz.) can stewed tomatoes
1. In large saucepan, heat oil over medium heat; cook onion garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Servings Per Recipe: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MZMADZ.
2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Servings Per Recipe: 8
Number of Servings: 8
Recipe submitted by SparkPeople user MZMADZ.
Nutritional Info Amount Per Serving
- Calories: 131.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 614.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 7.4 g
- Protein: 7.1 g
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