Tofu Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons canola or peanut oil, divided use .4 block extra-firm tofu, diced 3/4 cup onion, diced 3/4 teaspoon black pepper (divided use) 3 garlic cloves, minced 1 tablespoon fresh ginger, minced 3 tablespoons scallions, chopped 1 cup frozen peas and carrots 4 eggs, beaten 4 cups white long-grain rice, cooked 2 Tbsp lite Soy Sauce
# Preheat a large non-stick skillet over medium-high heat. Add 1 tablespoon of oil.
# Add onion and 1/2 teaspoon black pepper and cook until onion is tender, about 2 minutes.
# Add the garlic, ginger and scallions and stir for about 1 minute.
# Add tofu and stir frequently until heated.
# Add peas and carrots and stir until heated. Place tofu and vegetable mixture into a large covered bowl.
# Return skillet to the heat and add 1 tablespoon oil. Pour eggs into the skillet and scramble until done. Remove eggs to the bowl with tofu and vegetables.
# Return skillet to heat and add 1 tablespoon oil. Add rice and stir to heat and coat with oil.
# Season rice with soy sauce and pepper and let rice sit in skillet without stirring for about 2 minutes.
4 generous 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLBBW66.
# Add onion and 1/2 teaspoon black pepper and cook until onion is tender, about 2 minutes.
# Add the garlic, ginger and scallions and stir for about 1 minute.
# Add tofu and stir frequently until heated.
# Add peas and carrots and stir until heated. Place tofu and vegetable mixture into a large covered bowl.
# Return skillet to the heat and add 1 tablespoon oil. Pour eggs into the skillet and scramble until done. Remove eggs to the bowl with tofu and vegetables.
# Return skillet to heat and add 1 tablespoon oil. Add rice and stir to heat and coat with oil.
# Season rice with soy sauce and pepper and let rice sit in skillet without stirring for about 2 minutes.
4 generous 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SLBBW66.
Nutritional Info Amount Per Serving
- Calories: 448.4
- Total Fat: 18.4 g
- Cholesterol: 187.0 mg
- Sodium: 378.9 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 2.7 g
- Protein: 16.8 g
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