Easy Veggie Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
10 oz lean ground beef1 14 oz can tomatoes, no salt added1 6oz can tomato sauce, no salt added1 packet Lipton Onion soup mix1 15 oz can red kidney beans, drained and rinsed2 1/2 cups water1 tbsp olive oil (optional)1 tbsp oregano1 tbsp garlic powder1/2 tsp ground black pepper
Brown the ground beef
Mix all ingredients in a 3 quart sauce pan
Heat on medium for 20 minutes, stirring occasionally
Makes at least 4 (hearty) 8oz - 10oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMYABLE.
Mix all ingredients in a 3 quart sauce pan
Heat on medium for 20 minutes, stirring occasionally
Makes at least 4 (hearty) 8oz - 10oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMYABLE.
Nutritional Info Amount Per Serving
- Calories: 237.3
- Total Fat: 6.4 g
- Cholesterol: 32.5 mg
- Sodium: 584.0 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 7.5 g
- Protein: 19.5 g
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