Sautéed chicken with tomato relish and spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can (14.5 oz) diced tomatoes in juice, drained1/2 cup chopped fresh parsley2 tbs olive oil2 tbs fresh lemon juice1 tbs jarred capers, drainedCoarse salt and ground pepper(corn)*4 boneless chicken breasts (6 to 8 oz@) Made into 1/4 inch thick cutlets and sliced into strips2 packages (10 oz @) frozen leaf spinach, thawed drained squeezed dry ( or fresh )*
In bowl stir together tomatoes, parsley, 1 tbs oil, lemon juice, and capers. Season relish with salt and pepper.
Lay chicken breasts flat cut horizontal to surface splitting in two. Pound chicken to 1/4 in consistent thickness under plastic wrap slice into strips.
In large non stick skillet heat 1 tbs oil over med high. Cook cutlets in batches until browned and opaque throughout, 1 to 3 minutes.
To skillet add spinach; season with salt and pepper. Cook stirring until heated through 2 to 3 minutes. Top chicken with tomato relish and serve with spinach.
Serving Size: 4
Lay chicken breasts flat cut horizontal to surface splitting in two. Pound chicken to 1/4 in consistent thickness under plastic wrap slice into strips.
In large non stick skillet heat 1 tbs oil over med high. Cook cutlets in batches until browned and opaque throughout, 1 to 3 minutes.
To skillet add spinach; season with salt and pepper. Cook stirring until heated through 2 to 3 minutes. Top chicken with tomato relish and serve with spinach.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 280.0
- Total Fat: 9.0 g
- Cholesterol: 82.5 mg
- Sodium: 1,342.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.4 g
- Protein: 39.7 g
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