Multigrain Pancakes
- Number of Servings: 8
Ingredients
Serving Size: makes 8 pancakes (1/4 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user EBSOCCER16.
1/2 cup flour1/2 cup whole wheat flour1/2 cup quick-cooking oats2 tbs yellow cornmeal2 tbs brown sugar1.5 tsp baking powder1/2 tsp salt1 cup milk1/4 cup plain fat-free greek yogurt1 tbs vegetable oil1 egg
Serving Size: makes 8 pancakes (1/4 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user EBSOCCER16.
Nutritional Info Amount Per Serving
- Calories: 132.1
- Total Fat: 3.0 g
- Cholesterol: 23.9 mg
- Sodium: 265.8 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.8 g
- Protein: 5.1 g
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