BLT Mash + Veg Soup
- Number of Servings: 1
Ingredients
ash 1/4 avocado with salt and black pepper to taste and 1 tablespoon lemon juice; spread over 2 slices whole-grain toast.On one slice, layer 2 strips cooked applewood-smoked bacon, 3 thin slices red onion, 3 thin slices tomato, and 1/4 cup arugula. Top with the other slice toast. Eat with 6 ounces vegetable soup.
ash 1/4 avocado with salt and black pepper to taste and 1 tablespoon lemon juice; spread over 2 slices whole-grain toast.
On one slice, layer 2 strips cooked applewood-smoked bacon, 3 thin slices red onion, 3 thin slices tomato, and 1/4 cup arugula. Top with the other slice toast. Eat with 6 ounces vegetable soup.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEIRISLISA.
On one slice, layer 2 strips cooked applewood-smoked bacon, 3 thin slices red onion, 3 thin slices tomato, and 1/4 cup arugula. Top with the other slice toast. Eat with 6 ounces vegetable soup.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user BLUEIRISLISA.
Nutritional Info Amount Per Serving
- Calories: 455.0
- Total Fat: 16.7 g
- Cholesterol: 15.0 mg
- Sodium: 844.0 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 9.0 g
- Protein: 19.4 g
Member Reviews