Greek Meatball Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
FOR THE MEATBALLS Egg white-large (1 egg white=38gms), 1 serving Rice Chex Cereal, .25 cup (1 serving) Onion powder, 1 tbsp Garlic powder, 1 tbsp Extra Virgin Olive Oil, 6 tbsp Romain or bib lettuce for wraps Greek Seasoning - salt free [Spice Hunter], 10 tsp Pork, fresh, loin, country-style ribs, separable lean only, raw, 1 oz FOR THE SAUCE- Yogurt, plain, whole milk, 1 cup (8 fl oz) Cucumber (peeled), 1 cup, seeded and minced Lemon Juice 'Real Lemon' 100% juice, 1 tsp Garlic, 6 clove Salt, 1 dash Pepper, black, 1 dash
1. Grind the meat in a meat grinder. Add in all seasonings, egg and crushed cereal. Form into 1.5 inch balls.
2. Heat a pan on the stove, add oil. Brown the meat balls on all sides. Cover and let cook through over low heat while making the sauce.
3. Tatziki sauce- peal and seed the cucumber. Grate the cucumber then mince. Add garlic to half of the yogurt and puree. Stir in remaining yogurt, cucumber and lemon juice. Salt and pepper to taste. Serve 3-4 meat balls on a lettuce wrap with sauce and random vegetables.
Serving Size: makes 3 servings of 3 wraps each
Number of Servings: 3
Recipe submitted by SparkPeople user KELDRAN.
2. Heat a pan on the stove, add oil. Brown the meat balls on all sides. Cover and let cook through over low heat while making the sauce.
3. Tatziki sauce- peal and seed the cucumber. Grate the cucumber then mince. Add garlic to half of the yogurt and puree. Stir in remaining yogurt, cucumber and lemon juice. Salt and pepper to taste. Serve 3-4 meat balls on a lettuce wrap with sauce and random vegetables.
Serving Size: makes 3 servings of 3 wraps each
Number of Servings: 3
Recipe submitted by SparkPeople user KELDRAN.
Nutritional Info Amount Per Serving
- Calories: 353.5
- Total Fat: 31.7 g
- Cholesterol: 16.7 mg
- Sodium: 139.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.4 g
- Protein: 8.2 g
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