Quinoa Tabbouleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
- 1 cup dried Quinoa.- 1/2 red onion, chopped.- 1 small red bell pepper, chopped.- 1 finely diced Lebanese cucumber.- 1/2 cup cherry tomatoes, halved.- 1/2 tsp. dried parsley- 1/4 cup mint leaves, chopped.- 1/4 teaspoon ground cumin.- 1/4 cup freshly squeezed lemon juice.- 2 tablespoons extra virgin olive oil. - salt and pepper, to taste.
- Cook quinoa according to package instructions.
- Combine all ingredients into a bowl, and enjoy!
Serving Size: Makes 5 Salads
Number of Servings: 5
Recipe submitted by SparkPeople user TARABARA.
- Combine all ingredients into a bowl, and enjoy!
Serving Size: Makes 5 Salads
Number of Servings: 5
Recipe submitted by SparkPeople user TARABARA.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.4 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.5 g
- Protein: 5.5 g
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