Kat's Muffin's

Name: Kat''s Muffin''s Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 1/4 cup soy flour; 3/4 cup almond flour; 1/8 tsp salt; 1 tsp baking powder; 1/3 cup egg substitute or 2 eggs; 1/3 cup water; 2 Tbsp olive oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1/4 cup soy flour3/4 cup almond flour1/8 tsp salt1 tsp baking powder1/3 cup egg substitute or 2 eggs1/3 cup water2 Tbsp olive oil

Directions

Preheat oven to 350 degrees. Coat muffin pan with cooking spray. Mix ingredients, divide evenly into 6 muffin cups. Bake 10-15 minutes til lightly browned.

Serving Size: Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user NANNYKAT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 141.5
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 159.2 mg
Total Carbs: 5.1 g
Dietary Fiber: 2.2 g
Protein: 6.4 g

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