Lolas Ridiculously Delicious Chicken Brocc Low Cal Casserole
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 boneless skinless chicken breast, chopped 1/2 cup cream of broccoli soup (regular or ff)1/2 container of single serving Breakstone cottage cheese10 asparagus (small) spears, chopped5 celery spears (small) chopped or 1 large spear chopped2 jalapeņos chopped (OPTIONAL)1/2 cup of sproutsSeasonings (I used Mrs. Dash and Morton's Salt Sub)Pam or Spray butter to coat (or olive oil)Pre-cooked shiritaki noodles (one bag)
Season, chop, and cook the chicken thigh as you wish.
In a separate container, mix sauce, cottage cheese and also season.
Chop, mix veggies, stir fry them, add the sauce.
Wash the shiritaki noodles until the soy smell is gone.
They are pre-cooked, so give them 2 mins in the microwave.
Meanwhile, add the chicken to the vegetables and cream.
Add more seasonings if desired.
Lastly, add the shiritaki noodles and stir fry the whole thing.
Put in a deep container prior to serving
Crush Kay's low carb chili cheese chips after it cooks down.
Serving Size: makes two servings as side dishes
Number of Servings: 2
Recipe submitted by SparkPeople user IMBACKAGAIN1.
In a separate container, mix sauce, cottage cheese and also season.
Chop, mix veggies, stir fry them, add the sauce.
Wash the shiritaki noodles until the soy smell is gone.
They are pre-cooked, so give them 2 mins in the microwave.
Meanwhile, add the chicken to the vegetables and cream.
Add more seasonings if desired.
Lastly, add the shiritaki noodles and stir fry the whole thing.
Put in a deep container prior to serving
Crush Kay's low carb chili cheese chips after it cooks down.
Serving Size: makes two servings as side dishes
Number of Servings: 2
Recipe submitted by SparkPeople user IMBACKAGAIN1.
Nutritional Info Amount Per Serving
- Calories: 267.9
- Total Fat: 14.3 g
- Cholesterol: 53.8 mg
- Sodium: 652.3 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 8.2 g
- Protein: 22.5 g
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