Tiramisu Protein Pancakes (from KissMyBroccoli)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup rolled oats1 scoop (30g) vanilla protein powder*2 Tablespoons ground flax seed1/2 teaspoon sodium-free baking powder1 egg white1/4 cup strong brewed cold coffee1/2 teaspoon vanilla extract1/4 teaspoon coffee extractFor the Sweet “Cream” Filling1/3 cup low-fat no-salt-added cottage cheese1/2 large banana1/8 teaspoon coffee extractunsweetened cocoa powder for dusting
For the Pancakes
1. Heat a non-stick skillet or pancake griddle over medium heat.
2. In a small food processor or blender, ground oats into flour.
3. Combine oat flour, protein powder, ground flax, and baking powder in a bowl.
4. In a separate bowl, whisk egg white until frothy.
5. Add coffee and extracts to egg white, stir and add to dry ingredients.
6. Stir until flour is incorporated.
7. Let batter sit at least 5 minutes before continuing.
8. Spoon batter onto skillet surface, forming 3 medium-sized pancakes.
9.Cook 5-6 minutes per side, or until golden brown with crisp edges.
For the Sweet “Cream” Filling
Combine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JMACDONALD83.
1. Heat a non-stick skillet or pancake griddle over medium heat.
2. In a small food processor or blender, ground oats into flour.
3. Combine oat flour, protein powder, ground flax, and baking powder in a bowl.
4. In a separate bowl, whisk egg white until frothy.
5. Add coffee and extracts to egg white, stir and add to dry ingredients.
6. Stir until flour is incorporated.
7. Let batter sit at least 5 minutes before continuing.
8. Spoon batter onto skillet surface, forming 3 medium-sized pancakes.
9.Cook 5-6 minutes per side, or until golden brown with crisp edges.
For the Sweet “Cream” Filling
Combine cottage cheese, banana, and extract in a small food processor or blender and blend until smooth.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JMACDONALD83.
Nutritional Info Amount Per Serving
- Calories: 465.5
- Total Fat: 9.8 g
- Cholesterol: 23.0 mg
- Sodium: 511.6 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 11.2 g
- Protein: 51.0 g