Vegetable Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Broccoli, fresh, 1.5 cup, chopped or dicedTomato, grape (3oz = appro 12 tomatoes), 3 ozOnions, raw, 1 cup, choppedcarrot shreds, 1 servingEgg, fresh, whole, raw, 11 largeSilk Almond Milk Original Light, 1 cupMozzarella Cheese, part skim milk, 5 oz1 TBSP Olive OilSalt & Pepper to taste
Saute all vegetable in 1 TBSP olive oil
Whip eggs and milk (almond milk) together with salt and pepper to taste
Place in 375 degree oven for approximately 20 min
sprinkle cheese on top - cover to let cheese melt.
Serve warm
May be reheated for breakfast (or lunch!)
Serving Size: cut into 8 pie sections
Number of Servings: 8
Recipe submitted by SparkPeople user KCDUNNE.
Whip eggs and milk (almond milk) together with salt and pepper to taste
Place in 375 degree oven for approximately 20 min
sprinkle cheese on top - cover to let cheese melt.
Serve warm
May be reheated for breakfast (or lunch!)
Serving Size: cut into 8 pie sections
Number of Servings: 8
Recipe submitted by SparkPeople user KCDUNNE.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 11.5 g
- Cholesterol: 266.0 mg
- Sodium: 209.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.2 g
- Protein: 13.9 g
Member Reviews