Mary's Creamed Chipped Beef low fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 cups lowfat milk3 oz Esskay Chipped Beef. 98% fat free1/2 cup white flour4 TBS unsalted butter / or smart balance1/2 tsp black pepper
Melt butter
Chop Chipped Beef add to butter
cook until edges start to curl
Add 1 /4 cup flour to mix and cook for a few minutes .Stirring constantly
Add Milk & Pepper and simmer until thickened.
10 minutes
Note: you can add 2 TBS to make it thicker, but that add calories
Number of Servings: 8
Recipe submitted by SparkPeople user HAILBOB.
Chop Chipped Beef add to butter
cook until edges start to curl
Add 1 /4 cup flour to mix and cook for a few minutes .Stirring constantly
Add Milk & Pepper and simmer until thickened.
10 minutes
Note: you can add 2 TBS to make it thicker, but that add calories
Number of Servings: 8
Recipe submitted by SparkPeople user HAILBOB.
Nutritional Info Amount Per Serving
- Calories: 123.5
- Total Fat: 6.2 g
- Cholesterol: 25.5 mg
- Sodium: 282.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.2 g
- Protein: 8.0 g
Member Reviews