Asparagus fries (baked)

Name: Asparagus fries (baked) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: Asparagus fresh 24 spear medium (5-1/4 to 7 long); Egg fresh whole raw 2 large; *Progresso Bread Crumbs - Italian Style 0.5 cup; *Great Value Fancy Shredded Parmesan Cheese 2 oz; *Wheat flour white all-purpose unenriched .25 cup

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Asparagus, fresh, 24 spear, medium (5-1/4" to 7" long) Egg, fresh, whole, raw, 2 large *Progresso Bread Crumbs - Italian Style, 0.5 cup*Great Value Fancy Shredded Parmesan Cheese, 2 oz*Wheat flour, white, all-purpose, unenriched, .25 cup

Directions

trim and wash asparagus. dredge through flour. pull through eggs. Mix breadcrumbs and parmesan. after pulling through eggs, roll in breadcrumb mixture. place on wire rack on baking sheet. Bake at 425 for 7-15 minutes or until golden brown.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SWEETPEA8479.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 107.7
Total Fat: 3.1 g
Cholesterol: 64.4 mg
Sodium: 224.2 mg
Total Carbs: 13.8 g
Dietary Fiber: 1.8 g
Protein: 6.6 g

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