Spicy Sweet Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 lb skinless, boneless chicken tenders, cut into bite size pieces1 t Chinese five-spice powder1 T Canola Oil2 Garlic cloves, minced1/2 C low-sodium chicken broth1 1/2 T maple syrup1 t Chili paste1 Green onion, chopped
Sprinkle chicken with salt and five-spice powder- toss to coat.
Heat oil over high heat in skillet. Add chicken, cook until browned, stirring frequently- 3-4 min. Add garlic and cook about 1 min- stirring frequently.
Add next 3 ingredients to skillet. Boil until reduced slightly, about 3-4 minutes. Serve over rice (not included in calculations). Sprinkle with green onion.
Number of Servings: 2
Recipe submitted by SparkPeople user NEWTOKR.
Heat oil over high heat in skillet. Add chicken, cook until browned, stirring frequently- 3-4 min. Add garlic and cook about 1 min- stirring frequently.
Add next 3 ingredients to skillet. Boil until reduced slightly, about 3-4 minutes. Serve over rice (not included in calculations). Sprinkle with green onion.
Number of Servings: 2
Recipe submitted by SparkPeople user NEWTOKR.
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 8.6 g
- Cholesterol: 41.8 mg
- Sodium: 440.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 0.1 g
- Protein: 19.4 g
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