Vegetarian bean & corn casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
350 ovenSautee onions, celery in a mix of olive oil + butter (sm amt)Salt, pepper + flour then add frozen corn, drained beans (reserve bean liquor) stir until hotAdd mixed yoghurt (use greek!) With bean liquorWarm it up While its warming:Use a food processor to whiz together a slice of bread until fine crumbs, add sesame seeds and olive oil whiz Pour hot mixure into prepared pan, top with crumbsBake for 12-15 minRest for about 5 before serving.
350 degrees for 12-15 min
Sautee time is in til soft, then about 5 min more before turning out into baking dish
Serving Size: makes six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRIE4ME.
Sautee time is in til soft, then about 5 min more before turning out into baking dish
Serving Size: makes six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BRIE4ME.
Nutritional Info Amount Per Serving
- Calories: 96.3
- Total Fat: 4.0 g
- Cholesterol: 0.5 mg
- Sodium: 43.5 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.5 g
- Protein: 4.9 g
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