Fruit & Dairy Shake

Name: Fruit & Dairy Shake Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: banana; blueberries; raspberries; low-fat or non-fat yogurt; Lactaid milk; sweetner

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

bananablueberriesraspberrieslow-fat or non-fat yogurtLactaid milksweetner

Directions

Throw everything (be sure the ingredients are cold from the refrigerator) in a blender and mix to desired consistency.

Serving Size: 8 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user CONNIECOOLCHICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 341.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 132.8 mg
Total Carbs: 70.1 g
Dietary Fiber: 11.2 g
Protein: 21.8 g

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