Clare's Bircher Muesli
- Number of Servings: 29
Ingredients
Rolled Oats 8cChia Seeds 1/3 cSunflower seeds 2/3 cGround flaxseed 2/3 cCinnamon 2Tbs20 almonds sliced
mix all ingredients together - serve w 1/3 c plain yoghurt and 1/3 c milk and fruit of your choice
Serving Size: 1/3 c
Number of Servings: 29
Recipe submitted by SparkPeople user GRETAG4.
Serving Size: 1/3 c
Number of Servings: 29
Recipe submitted by SparkPeople user GRETAG4.
Nutritional Info Amount Per Serving
- Calories: 127.7
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 4.1 g
- Protein: 4.4 g
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