Low Carb Mac & Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4 teaspoon onion powder1 dash cayenne1/4 teaspoon garlic powder1/4 teaspoon dry mustard
Drain tofu well (I let mine sit in the colander for awhile and then I squish out even more liquid with my hands).
2
Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
3
Place in a buttered casserole dish.
4
Sprinkle with Parmesan and a little paprika.
5
Bake at 350°F for 45 minutes.
6
The top should be golden brown (its the crispy brown parts that really give it the flavor).
Serving Size: 4 Small side scoops or 2 main dish scoops
Number of Servings: 4
Recipe submitted by SparkPeople user FIEND394.
2
Mix all ingredients together mashing the tofu well (but leaving a few chunky pieces),.
3
Place in a buttered casserole dish.
4
Sprinkle with Parmesan and a little paprika.
5
Bake at 350°F for 45 minutes.
6
The top should be golden brown (its the crispy brown parts that really give it the flavor).
Serving Size: 4 Small side scoops or 2 main dish scoops
Number of Servings: 4
Recipe submitted by SparkPeople user FIEND394.
Nutritional Info Amount Per Serving
- Calories: 460.8
- Total Fat: 35.7 g
- Cholesterol: 168.9 mg
- Sodium: 408.2 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 36.4 g
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