Low Carb "BBQ" Chicken
- Number of Servings: 6
Ingredients
1/2 c Heinz, One Carb Reduced Sugar Tomato Ketchup2T *Stubb's (Hickory Liquid Smoke) 1-2t Tobasco5 drops liquid stevia1T Cumin1T Mustard Powder2T Balsamic Vinegar Salt to taste6 medium to large chicken breasts
Mix everything in bowl without Chicken. Pour over chicken. Let marinade overnight. Bake at 350 until chicken is done or grill. Use as much marinade as you can to cover chicken before you bake
Serving Size: 6 chicken breasts
Number of Servings: 6
Recipe submitted by SparkPeople user FIEND394.
Serving Size: 6 chicken breasts
Number of Servings: 6
Recipe submitted by SparkPeople user FIEND394.
Nutritional Info Amount Per Serving
- Calories: 271.4
- Total Fat: 7.5 g
- Cholesterol: 121.4 mg
- Sodium: 386.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 46.7 g
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