slow cooker lamb shank
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
coconut oilonionsea saltblack peppergarlic, choppedtomato sauceapricot preservesgingercinnamonnutmegseal salt4 sprigs fresh rosemary
saute onion, garlic spices in coconut oil.
brown lamb shank.
pour sauces, spices, preserves over lamb.
cook in slow cooker,low 8 hours.
garnish with rosemary
Serving Size: feeds family of five.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKATEDUVALL.
brown lamb shank.
pour sauces, spices, preserves over lamb.
cook in slow cooker,low 8 hours.
garnish with rosemary
Serving Size: feeds family of five.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSKATEDUVALL.
Nutritional Info Amount Per Serving
- Calories: 310.3
- Total Fat: 15.6 g
- Cholesterol: 72.6 mg
- Sodium: 711.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.7 g
- Protein: 25.6 g
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