Zucchini Breakfast Quiche Cups

Name: Zucchini Breakfast Quiche Cups Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 18
Ingredients: 1/2 lb cooked and crumbled bacon sausage ham or meat of choice; 1 cup finely grated zucchini; 1/2 cup finely chopped onion; 1 cup grated Parmesan Cheese; 2 large eggs slightly beaten; 1 cup egg substitute; 1/2 cup soy flour; 3 Tbsp olive oil; 1 Tbsp dried basil ( 1/4 fresh chopped); 1/2 tsp pepper

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 18

Ingredients

1/2 lb cooked and crumbled bacon, sausage, ham or meat of choice1 cup finely grated zucchini1/2 cup finely chopped onion1 cup grated Parmesan Cheese2 large eggs, slightly beaten1 cup egg substitute1/2 cup soy flour3 Tbsp olive oil1 Tbsp dried basil ( 1/4 fresh chopped)1/2 tsp pepper

Directions

preheat oven to 375. Place 18 paper cups in muffin pan. Place all ingredients except the cheddar cheese in a bowl and mix until well combined. Fill muffin cups 2/3 full (be sure to stir mixture in bowl as you go because zucchini and meat tends to sink to bottom). Sprinkle tops with shredded cheddar cheese. Bake until edges are golden brown and centers are cooked through, about 25-30 minutes. Cool 5 minutes before eating or remove to a wire rack and cool completely before freezing. Reheat frozen cup in microwave 30-45 seconds or until thoroughly heated.

Serving Size: 1 muffin cup

Number of Servings: 18

Recipe submitted by SparkPeople user NANNYKAT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 122.5
Total Fat: 8.3 g
Cholesterol: 36.2 mg
Sodium: 323.6 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.6 g
Protein: 9.3 g

More Recipes Like This

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews