Caramel Dip w/ Dates (Grounded Nutrition)
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
• 6-8 medjool dates, pitted• 1 tsp vanilla• ½ tsp cinnamon• ¼ cup hot water
Place medjool dates, vanilla, cinnamon and hot water in a blender and blend until
smooth. Serve with sliced fruit (apple or banana are good)
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SANDESKIJOHNSON.
smooth. Serve with sliced fruit (apple or banana are good)
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SANDESKIJOHNSON.
Nutritional Info Amount Per Serving
- Calories: 238.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.0 mg
- Total Carbs: 63.2 g
- Dietary Fiber: 5.6 g
- Protein: 1.5 g
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